Proper Diet for Hair Growth.

How to grow long and strong hair with proper diet?

Every person need long and strong hair. So, to keep hair strong, healthy and long you need to have proper diet including all minerals in diet they take.

Diet plan long hair.

• When you eat, always add green vegetables and fruits to your diet.
• Drink 10-12 glasses of water per day. Along with this, you can also drink other liquids like Green Tea, Lemon Tea, Fruit Juice, Vegetable Juice etc.

Take good amounts of protein for long hair.

• Take food containing Vitamin B such as lentils, mangoes, papaya etc.
• If you are non-vegetarian then you can add protein-rich meat, fish, milk, paneer, eggs, yogurt, soybean etc. in your food.
• Use some green vegetables like spinach containing vitamin A as well as fish oil. In addition, consume more sources of Vitamin A.

Vitamins for long hair are very important and it will save your hair from other problems.

• You can take vitamin B6, B-12, brown rice with biotin, cauliflower, mushrooms, oats, sunflower seeds, walnuts, soya, peas, pulses, yellow part of the cooked egg and fresh with vitamin C Take black pepper, melon, potato, tomatoes, green leafy vegetables and so on.
• Consume the maximum amount of folic acid, iron, iodine-containing foods, rice, oats, sugar, onion, strawberry, cucumber, cauliflower.
• Do not eat more sweets or maiden food, it causes hair loss and their growth also stops.
• Sugar-rich foods, full cream milk, sweets, caffeine-rich foods such as coffee, tea, cola, chocolate, reduce body strength and reduce hair growth and also negatively impact on hair growth. That is why eating these substances should be avoided.
• For long hair, you should eat non-vegetarian food and take a dish made from fish. It will also shine in your hair and hair too long.

Health is Wealth!!!