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    Best Foods for Healthy Skin

    Looking for a way that you can get beautiful and healthy skin? Well, it may not be in the products that you are using. The key to great skin may be in what you are putting in your mouth each day. Yes, the foods that you eat can end up affecting your skin. Eat the right food for skin health, and you can improve your skins appearance. Not sure what you should be eating? Here is a look at some of the best foods to eat if you want skin that is glowing, healthy, and youthful.


    Best Foods for Healthy Skin

    Start Eating Plenty of Berries
    If you want great looking skin, start loading up on berries. Berries to add to your diet include cranberries, blackberries, blueberries, and raspberries. These berries help to make sure that the body produces enough collagen, which aids in smooth and supple skin. They also contain antioxidants in them, which helps to get rid of free radicals that can make skin age. Berries and a great food for skin.

    Carrots for Your Skin
    Eating some carrots is a great way that you can improve your skin as well. Carrots have a lot of beta carotene in them. This is converted by the body into Vitamin A. Vitamin A is important for great skin because it keeps skin cells healthy. Vitamin C is also contained in carrots, which helps to get rid of free radicals as well, aiding in younger looking skin.

    Oily Fish
    You should start adding oily fish, such as salmon, tuna, or sardines to your diet. These oily fishes include large amounts of Omega 3’s, which are essential fatty acids for your body. This helps to keep skin from drying out, aids with skin elasticity, and also helps to rid the body of inflammation. Omega 3’s helps to strengthen cell membranes as well, keeping cells well hydrated.

    Whole Grains
    Add whole grains to your diet if you want healthy and beautiful skin. Foods good for skin with whole grains include cereals and breads. The reason that they are so great for your skin is because they have plenty of B vitamins in them. The body needs plenty of B vitamins to keep the skin healthy. They are used to help replace dead cells with new ones and also help to keep the skin protected against stress and infection.

    Milk Products
    Milk products are also great food for skin. They contain Vitamin A, which aids with the skin’s health. They give the body a direct source of the Vitamin A, which is important. Insufficient amounts of Vitamin A can lead to a variety of skin problems.

    Of course these are just a few of the important foods that you should add to your diet if you want healthy skin. Some of the other great foods to add to your diet include green tea, avocados, sunflower seeds, brazil nuts, and even pomegranates. Eating right is important. With these healthy foods, you’ll see a difference in the health of your skin as well. 

    If you have any more in your list, please do share with us.

    Health is Wealth!!!
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