White hairs are due to lack of Vitamin B6 and B12

Every person wants to be black, dense and strong after that. But today's situation is that nearly 90 percent of people are worried about their hair. Hair loss, premature hair loss and Dandruff are troubling every third person nowadays. If you go to a doctor and ask for the reason, then he will also tell you that the biggest hand behind hair loss is our diet. If you take a healthy diet, then the problem of hair may be greatly reduced. Apart from this, hair loss also decreases B6 and B12 in body. Not only care for hair is not enough, besides good eating habits is also important. Special nutritious food should be taken for hair growth, so that you can make your hair tall, thick and black. Means balanced and healthy catering for long hair.


These foods contain B6
If you are also always worried about what foods are consumed with vitamin B6, then you do not have to worry. There is a lot of vitamin B complex in non-vegetarian foods, but vegetarians should pay particular attention to their food. Some of the main sources of vitamin B complex are We should consume plenty of dairy products like milk, curd, cheese, cheese, butter, soy milk etc. Apart from this, Vitamin B is also partly found in vegetables grown in the ground like potatoes, carrots, radish, turnips, beetroot etc.


Equipped with B12
B12 with proteins and vitamins in soy is also in great quantity. Therefore, its consumption is very beneficial for you. Grains are a great source of protein. You can eat raw; they can eat in salad or even with a little spicy. But those who suffer from acidity, do not eat more sprouts of grains. They sprout from gram, peas, moongs, beans, peanuts etc. soaking in water one night and then after filtering it in cotton cloth. A cup of beans contains 15 grams of protein.

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